Hugo Sanchez

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.

In just seven days, you can live in a home that's completely clutter free if you follow the instructions in this book. Many of us come home to houses that have junk on the kitchen table, things on the floor that we trip over, and small items we can never seem to find when we really need them (like those tweezers that are supposed to be in the bathroom drawer). And while you may recognize that it's causing strife in your everyday life, you may not know that it's causing some serious anxiety and stress complications, too.