Gayle Miller
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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5 out of 5 stars
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Not Only Balance, But Recovery From Back Surgery!!!
- De Gayle Miller en 09-25-24
- Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
Not Only Balance, But Recovery From Back Surgery!!!
Revisado: 09-25-24
Although I bought this book because in 2023; I had 3 falls resulting in 5 broken bones & 2 surgical repairs...I have come to find out that the suggestions in this book have also eliminated my sciatica pain & has aided in my recovery from back surgery. And, now that I'm listening to this book on Audible/Audiobook, I'm realizing just how lucky I am to have this book in my home library as my 'go to' reference guide. Thank you Susie for the gift of "Balance for Seniors"!!
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