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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- De Sara en 07-05-15
- The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
the only way to get through the science...
Revisado: 07-15-18
there is a lot of brain science, especially in the first couple chapters of this book. much easier to listen to it than try to read it. great voice work. great content.
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Recovery
- Freedom from Our Addictions
- De: Russell Brand
- Narrado por: Russell Brand
- Duración: 7 h y 50 m
- Versión completa
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With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.
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Not just for hardcore alcohol & drug addicts...
- De Magen en 10-06-17
- Recovery
- Freedom from Our Addictions
- De: Russell Brand
- Narrado por: Russell Brand
Russell Brand Speaks His Mind
Revisado: 03-07-18
Would you listen to Recovery again? Why?
I will listen to this again for perspective. This is the 12 steps of Alcoholics Anonymous without the formality/outdated opinion of the big book or the niceties of the typical meeting.
What other book might you compare Recovery to and why?
AA's Big Book is the format of Brand's writing. But relative to today.
What about Russell Brand’s performance did you like?
It is pure Russell in all his Cockney glory.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
One may be surprised to know the NORMAL Brand. To hear him talk of his internal reactions to meeting others and anticipation of his daily duties.
The birth of his daughter, in his words, did bring a tear.
Any additional comments?
If you hate AA meetings, or if you hate the Big Book, give this book a try. Brand is honest and raw and his usual brazen self. Sensitive ears need not apply.
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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- De: Douglas N. Graham
- Narrado por: Brett Barry
- Duración: 8 h y 4 m
- Versión completa
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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
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The No Compromise Truth
- De BILLY HAYNES en 05-25-15
- The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- De: Douglas N. Graham
- Narrado por: Brett Barry
Good dictation.
Revisado: 02-23-18
Would you listen to The 80/10/10 Diet again? Why?
I downloaded this listen with the Kindle book. It is a good reminder of how to get my nutritional macros.
What was one of the most memorable moments of The 80/10/10 Diet?
I enjoyed listening to the concept of fruit being the human's perfect food, which I agree. However, there has been some science since early man and we are living beyond the age of 35 now even with an inferior diet, so I had to absorb the concept of the book with a grain of salt, no pun intended. But really, salt tastes awesome, even on a piece of fruit.
What about Brett Barry’s performance did you like?
Very good. Exactly what I wanted. No "acting". I HATE voice acting in non-fiction works. Barry's VO work is very good for the content of the text.
Was this a book you wanted to listen to all in one sitting?
No and that was not my intention.
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Gulp
- Adventures on the Alimentary Canal
- De: Mary Roach
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 21 m
- Versión completa
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Best-selling author Mary Roach returns with a new adventure to the invisible realm we carry around inside. Roach takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: The questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts?
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Funtastic Voyage
- De Mel en 04-05-13
- Gulp
- Adventures on the Alimentary Canal
- De: Mary Roach
- Narrado por: Emily Woo Zeller
Great Science!
Revisado: 06-24-17
the voice talent tends to act out quotes, I assume to differentiate between the author and her interviewees. I am finding this very distracting and the voice seems to sound almost mocking.
I expect this acting in dictating fiction. I wish I could hear this without the changes in tone.
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