waterwind
- 2
- opiniones
- 6
- votos útiles
- 82
- calificaciones
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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General5 out of 5 stars 9,694
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Narración:5 out of 5 stars 7,955
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Historia5 out of 5 stars 7,872
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- De Mark en 02-01-20
- Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
Made my Ex make sense
Revisado: 05-21-23
This is one of the most healing books I’ve read since getting divorced. It helps me see that my ex has an avoidant attachment style. His behavior to me was not actually ever really about me, and there was no way that I could behave, or accommodate him to get the intimacy that he was never capable of giving me.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- De: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrado por: Tanya Eby
- Duración: 11 h y 24 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 36
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Historia4 out of 5 stars 37
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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2 out of 5 stars
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Dull
- De K en 04-27-16
- The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- De: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrado por: Tanya Eby
Filled With Exercises and Help
Revisado: 02-08-18
This book has many journaling and mindfulness meditation exercises to help you deal with unclear, anxious and muddy emotions.
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esto le resultó útil a 6 personas