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Mindfulness for the Unenlightened
- A Beginner's Guide to Everyday Peace
- De: Shannon Reardon-Sachs MS. Ed
- Narrado por: Elizabeth Castrogiovanni
- Duración: 4 h y 40 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
What if you could easily slow down racing thoughts, maintain focus on your work, and feel more confident with who you are? One timeless method of cultivating this kind of mental strength is mindfulness. Explore the power of a peaceful mind with this enlightening guide! If you are curious about mindfulness and meditation, but had no success with other mindfulness books for adults, fear not! Mindfulness for the Unenlightened is beginner-friendly, easy to use, and packed with solutions for those who want to calm a noisy mind.
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5 out of 5 stars
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Great insights to staying present!
- De West One en 10-12-24
- Mindfulness for the Unenlightened
- A Beginner's Guide to Everyday Peace
- De: Shannon Reardon-Sachs MS. Ed
- Narrado por: Elizabeth Castrogiovanni
Great insights to staying present!
Revisado: 10-12-24
In today’s fast-paced world, it’s important to eliminate distractions and stay present to live a happy life. This audio book does a tremendous job and helping you achieve this!
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