Lucy Neal
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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- De: Megan Seal
- Narrado por: Jorge Cortes
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life. If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand. Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey.
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2 out of 5 stars
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Doesn’t Detail DBT
- De Lauren Camden en 10-20-23
- Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- De: Megan Seal
- Narrado por: Jorge Cortes
Five stars !!
Revisado: 08-29-23
The practical exercises within are powerful tools, bringing about transformative shifts in emotion management and interpersonal communication. A revolutionary resource, this book equips you with strategies that genuinely yield impactful changes.
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