Tonya S
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The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,605
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Narración:4.5 out of 5 stars 1,349
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Historia4.5 out of 5 stars 1,330
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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2 out of 5 stars
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A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
- The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
interesting book on living longer healthily.
Revisado: 08-15-23
fairly easy listen. I was intrigued to know studies have been conducted on centanarians. worth the time.
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
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General4.5 out of 5 stars 1,534
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Narración:5 out of 5 stars 1,330
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Historia4.5 out of 5 stars 1,326
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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1 out of 5 stars
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painfully political
- De jonathan blake en 06-06-21
- Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
So much valuable information
Revisado: 08-07-23
I was impressed by the information presented some of which is contradictory to other books I've recently heard. I whole-heartedly agree that sugar and processed foods are an enormous problem, and that changes must be made especially with the children.
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- De: Herman Pontzer PhD
- Narrado por: P.J. Ochlan
- Duración: 11 h y 24 m
- Versión completa
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General4.5 out of 5 stars 620
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Narración:4.5 out of 5 stars 531
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Historia4.5 out of 5 stars 528
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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1 out of 5 stars
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Went from Science to Psuedo Science
- De Brad en 03-10-21
- Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- De: Herman Pontzer PhD
- Narrado por: P.J. Ochlan
Lots of data
Revisado: 08-04-23
Good book with lots of data to support. The chapters about his time with the Hadza were interesting to me, and experiencing that in person would be amazing.
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
- Duración: 17 h y 44 m
- Versión completa
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General4 out of 5 stars 112
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Narración:4.5 out of 5 stars 104
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Historia4 out of 5 stars 103
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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4 out of 5 stars
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Great history, light on the science
- De Dvdmon en 09-16-22
- The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- De: Steve Hendricks
- Narrado por: Jonathan Todd Ross
Awesome book!
Revisado: 08-01-23
Thoroughly enjoyed this informative, amusing story. The author's word choice and writing style were entertaining and kept the listener enthralled. I highly recommend to those already fasting daily like me as well as to those who have no information or inclination on the subject.
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Cravings
- How I Conquered Food
- De: Judy Collins
- Narrado por: Judy Collins
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.
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5 out of 5 stars
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I did not want this book to end
- De dp135 en 04-25-17
- Cravings
- How I Conquered Food
- De: Judy Collins
- Narrado por: Judy Collins
What a life she lived!
Revisado: 07-20-23
I had not heard of the author before listening. Her personal story is filled with many mountains, valleys and struggles, and it amazes me she didn't lose her life along the way. I enjoyed the chapters in between her story learning much about the history of people involved in diets, anonymous support groups, etc...
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 120
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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1 out of 5 stars
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Depressing
- De Kindle Customer en 11-16-19
- Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
great reminder
Revisado: 07-19-23
i believe it's a solid reinforcement of what I already knew but needed the reminder.
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,530
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Narración:5 out of 5 stars 11,853
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Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
- How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
Science
Revisado: 11-18-22
I enjoyed listening to this book. It was filled with science on the unlimited benefits of whole-food plant-based eating with lots of tips and treats. I recommended it to several people even before finishing it.
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