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The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet.

You likely ended up reading a description about a book entitled The 10 Day Ketogenic Cleanse because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction.

Understand the history of bitcoin. Bitcoin is a revolutionary new currency...the future of money. Bitcoin is a network protocol and software that makes the currency work. But it is also much more than either of those. Bitcoin is a community with a shared history and experience that new users can't just buy on an exchange or download onto their smartphone. That history and those experiences are vital to understanding the advice given to new users, potential investors, and curious onlookers.