PAUL COLE
- 5
- opiniones
- 4
- votos útiles
- 6
- calificaciones

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Overcome Anxiety
- How to Break Free from the Beast Within
- De: Jeffrey Holloway
- Narrado por: Kevin F Spalding
- Duración: 1 h y 21 m
- Versión completa
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General
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Narración:
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Historia
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this is the book to help you overcome anxiety. Included in this book is also a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time to create a habit that sticks with you. Take the time now, to create the habit of overcoming your anxiety. Invest in yourself and your energy.
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Helpful tools
- De A. en 11-26-16
- Overcome Anxiety
- How to Break Free from the Beast Within
- De: Jeffrey Holloway
- Narrado por: Kevin F Spalding
“Overcoming Anxiety - a Wonderfully Helpful Guide"
Revisado: 11-09-16
Would you listen to Overcome Anxiety again? Why?
Yes.This book demands a full and complete read through to the end and then a follow on “Step by Step” read through to take advantage of the process of using the lists, steps, journals etc to identify the causes and triggers of your anxiety and to create a plan to counter them that’s tailored for your specific anxiety issues.
What did you like best about this story?
I like way the narrator narrates Overcoming Anxiety as if he has lived with this Beast himself and found success and confidence in combatting it using the processes and methods he describes. …it’s like he has been there dealt with it and it is indeed possible to overcome this psychological bad boy.
Which character – as performed by Kevin F Spalding – was your favorite?
The Narrator/Author.The Narrator does a very nice job of narrating Overcoming Anxiety as if he were your friend or relative with a true concern for you in his voice.
What’s an idea from the book that you will remember?
Using the "Step by Step” read through to take advantage of the process of using the lists, steps, journals etc to identify the causes and triggers of your anxiety and to create a plan to counter them that’s tailored for your specific anxiety issues. Take it a day at a time it's a process of changing behavior.
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Cold Days in Hell: American POWs in Korea
- De: William Clark Latham Jr.
- Narrado por: Capt. Kevin F. Spalding USNR-Ret.
- Duración: 11 h y 20 m
- Versión completa
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Historia
Following the North Korean assault on the Republic of Korea in June of 1950, the invaders captured more than a thousand American soldiers and brutally executed hundreds more. American prisoners who survived their initial moments of captivity faced months of neglect, starvation, and brutal treatment as their captors marched them north toward prison camps in the Yalu River Valley. Cold Days in Hell provides a detailed account of their captivity and offers valuable insights into an ongoing issue: the conduct of prisoners in the hands of enemy captors.
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Eye-Opening Account
- De Vincent L Sabotin en 12-08-16
Cold Days is exceptional audio entertainment
Revisado: 10-09-16
What made the experience of listening to Cold Days in Hell: American POWs in Korea the most enjoyable?
This is an exceptionally entertaining audio book. There are twelve chapters each with multiple personalities. The narrator brings a lot visual content to the narration with his effective use of “Assuming the voice of the Character” for the numerous individuals in the narrative of Cold Days in Hell: American POWs in Korea. His presentation of the characters and the story settings really brings these stories to life and you can literally visualize the scenes and characters while listening to his narration. Consequently, when he is assuming various the characters he audibly takes on the persona of that individual so effectively that you can easily become a mentally visual participant in the story as if you are actually present.
What was one of the most memorable moments of Cold Days in Hell: American POWs in Korea?
I liked Rotorhead and the story line around him.
What about Capt. Kevin F. Spalding USNR-Ret.’s performance did you like?
His audible characterization of the individuals and setting descriptions.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
There is a whole range of emotions evoked by the various narrations. ... from humor to anger and sadness.
Any additional comments?
This book is absolutely difficult to stop listening to and it virtually necessitates stopping between chapter breaks.
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esto le resultó útil a 1 persona

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South Beach Diet Phase 1, 2 & 3 Exposed!
- Pros & Cons. Do's & Don'ts
- De: A.R. Clayton
- Narrado por: Kevin F. Spalding
- Duración: 53 m
- Versión completa
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Historia
The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease.
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Good with info on the diet
- De Nadia SH en 07-29-16
- South Beach Diet Phase 1, 2 & 3 Exposed!
- Pros & Cons. Do's & Don'ts
- De: A.R. Clayton
- Narrado por: Kevin F. Spalding
Narrator brings life and motivation to this topic
Revisado: 02-11-16
What made the experience of listening to South Beach Diet Phase 1, 2 & 3 Exposed! the most enjoyable?
Any discussion or text concerning a diet or weight loss program would be very difficult to brighten up and make it something that could be a delightful and interesting dissertation. South Beach Diet Phase 1, 2 & 3 Exposed is no exception and I have read the original The South Beach Diet as well and successfully used this weight loss program but it also is a rather dry read.
However, the narrator’s narrative style in this audio version of this title does exactly that and is an excellent place to start discovering the key attributes of this heart healthy and very effective weight loss program in very short time. The narrator brings a life and motivation to this bland subject matter that is difficult to feel in the reading of the text version of the book. I highly recommend giving the audio version a listen to anyone interested in attempting this terrific weight loss program.
Have you listened to any of Kevin F. Spalding’s other performances before? How does this one compare?
Yes I have and was once again pleased to find his narrative style compelling and motivating.
Was this a book you wanted to listen to all in one sitting?
Yes, his chapter closing style draws you into the next chapter topic.
Any additional comments?
It is well worth the time commitment.
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Boots to Loafers
- Finding Your New True North
- De: LTC John W. Phillips
- Narrado por: CAPT Kevin F. Spalding USNR-Ret
- Duración: 8 h y 35 m
- Versión completa
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The best military transition field manual. A no-nonsense process for any transitioning military member that is based on real experiences. This audiobook is a true guide for what you need to know, not what an ACAP or TAP instructor has in their script
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Good Good
- De Tyler Thomas en 08-27-15
- Boots to Loafers
- Finding Your New True North
- De: LTC John W. Phillips
- Narrado por: CAPT Kevin F. Spalding USNR-Ret
This book is a must for those exiting active duty.
Revisado: 06-04-15
What made the experience of listening to Boots to Loafers the most enjoyable?
This book is a must for those exiting their active duty military life. The narrator brings alive the critical subject matter contained in the text. His narration also makes the nature of the transition to civilian life very real and understandable thus providing a “real person” to follow through this process. You can also feel that he has “been there” and that brings a level of confidence to the listener that can’t be gotten from reading the book alone. This book covers the full spectrum of activity, from mindset, resumes, interview/hiring practices, discussing salary and benefits, interoffice dynamics, to the value of continuing service as an active reservist. The latter being something that I wish I had been exposed to when I left active duty.
Which scene was your favorite?
Discussing salary and benefits and the value of continuing service as an active reservist
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When We Walked Above the Clouds
- A Memoir of Vietnam
- De: H Lee Barnes
- Narrado por: Capt. Kevin F. Spalding USNR-Ret
- Duración: 10 h y 25 m
- Versión completa
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Historia
More than anything, however, Barnes' story is one of loss - of morale lost to alcoholism, teammates lost to friendly fire, missions aborted, and missions endlessly and futilely repeated. And yet against this dark background, Barnes graciously honors the quiet professionals whose service, overshadowed by the outsized story of Vietnam, nonetheless carried the day.
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outstanding story and well written
- De Johnny en 05-08-15
- When We Walked Above the Clouds
- A Memoir of Vietnam
- De: H Lee Barnes
- Narrado por: Capt. Kevin F. Spalding USNR-Ret
Outstanding Narrative... makes story "Come Alive"
Revisado: 04-24-15
Where does When We Walked Above the Clouds rank among all the audiobooks you’ve listened to so far?
This is an exceptionally entertaining audio book. Kevin Spalding brings a lot visual to the narration with his effective use of “assuming the voice of the Character” for the various individuals in the narrative of When We Walked Above the Clouds: A Memoir of Vietnam. When he is assuming various characters he audibly takes on the persona of that individual so effectively that you can easily become a mentally visual participant in the in the story as if you are actually present. His presentation of the characters and the story really brings this narrative to life.
What other book might you compare When We Walked Above the Clouds to and why?
Richard Castle's books
Which scene was your favorite?
When Barnes was taking out the sniper on patrol with the snoring Sgt
Was this a book you wanted to listen to all in one sitting?
Absolutely!
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