OYENTE
Anne Gray
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
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5 out of 5 stars
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Easy to Listen
- De Laure lJoyce en 04-18-20
- Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
Excellent. Very impressed
Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars
Revisado: 04-13-20
The audio book is helpful and applies to helping teens with various anxiety issues. Adults could benefit as well as it is designed clearly with excellent skill suggestions.
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