Kindle Customer
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- votos útiles
- 3
- calificaciones
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- De: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrado por: Fred Sanders
- Duración: 15 h y 39 m
- Versión completa
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General5 out of 5 stars 186
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Narración:5 out of 5 stars 155
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Historia5 out of 5 stars 152
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
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5 out of 5 stars
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Revolutionary
- De Kindle Customer en 10-07-20
- Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- De: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrado por: Fred Sanders
Great book that really hit home for me!
Revisado: 05-12-23
Learned more from this book than from years of therapy... they even explained why!
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esto le resultó útil a 2 personas
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You Care Too Much: Free Yourself from Social Anxiety
- De: Carl Vernon
- Narrado por: Carl Vernon
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 54
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars
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Great book
- De Calvin Rogers en 02-21-21
- You Care Too Much: Free Yourself from Social Anxiety
- De: Carl Vernon
- Narrado por: Carl Vernon
Eye-opening and highly recommended!
Revisado: 01-24-23
This book redefined social anxiety for me. My first thought was, "I love people! I don't have social anxiety!" In a no-nonsense manner, the author got right to the point as to where I was struggling and offered practical suggestions for turning things around. At first, I thought the author's accent would put me off, but it was quite charming. I listened to the whole book straight through. Will be listening a second time, slower, with notebook in hand to take down all the information! Highly recommend for people struggling with people pleasing and setting healthy boundaries. There are a few swear words here and there, but nothing that is off-putting.
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esto le resultó útil a 1 persona
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 56
Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.
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1 out of 5 stars
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Very redundant
- De Kerri Martin en 03-04-25
- The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- De: Judy Dyer
- Narrado por: Angela Juarez
Very useful and validating
Revisado: 03-24-22
This was a very useful and validating book. Ms. Dyer explains why empaths are the way we are, and teaches us how to embrace our gifts rather than run from them. The only complaint I have is I couldn’t just listen in the car — there were so many practical suggestions given that I needed to go back and listen again with notebook and pen in hand to capture them all.
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