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Battling Food Addiction
- How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)
- De: Michale Stefan
- Narrado por: 22nd and Broad
- Duración: 29 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 11
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Historia3.5 out of 5 stars 11
Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person? Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.
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3 out of 5 stars
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Maybe I'm not a food addict?
- De Seth en 04-28-20
- Battling Food Addiction
- How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)
- De: Michale Stefan
- Narrado por: 22nd and Broad
Short and to the point
Revisado: 04-20-20
At first I wasn’t a fan of the narrator, but he grew on me because the material actually matches his tone pretty well. This is a fast listen, and I like that it goes into a bit of brain chemistry. Unfortunately it wasn’t anything novel. I suggest if you want to go more in depth to read The Sugar Brain Fix.
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