Hannah
- 1
- revisión
- 1
- voto útil
- 2
- calificaciones
-
Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- De: Dean Karnazes
- Narrado por: Michael Braun
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 89
-
Narración:5 out of 5 stars 85
-
Historia4.5 out of 5 stars 85
Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
-
5 out of 5 stars
-
The motivation
- De Hannah en 03-14-24
- Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- De: Dean Karnazes
- Narrado por: Michael Braun
The motivation
Revisado: 03-14-24
love this story and Dean himself. He is great a story teller. This book has funny parts where I laughed so hard it hurt. To a part or 2 that almost make you a little sad. This book and Dean's others have all made me want to keep pushing to become a better runner and just more motivation for the difficulties of life itself.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona