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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 291
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Historia4.5 out of 5 stars 289
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
- The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
Superb!
Revisado: 07-04-23
My dear friend loved this book and recommended it to me. I’m obsessed with ‘self help’ crap so much so my therapist tells me to stop when it’s harming me. Lol But this book kept me hooked in a hard but beautiful way. I loved the way she acknowledged privilege, access to resources etc. I will use it as a reference tool from now it. It truly helped me quit a bad habit.
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Tiny Beautiful Things (10th Anniversary Edition)
- Advice from Dear Sugar
- De: Cheryl Strayed
- Narrado por: Cheryl Strayed, Steve Almond - introduction
- Duración: 10 h y 41 m
- Versión completa
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General4.5 out of 5 stars 4,122
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Narración:4.5 out of 5 stars 3,588
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Historia4.5 out of 5 stars 3,569
Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.
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4 out of 5 stars
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A Spoonful of Sugar
- De Mel en 08-15-12
- Tiny Beautiful Things (10th Anniversary Edition)
- Advice from Dear Sugar
- De: Cheryl Strayed
- Narrado por: Cheryl Strayed, Steve Almond - introduction
My heart is bruised
Revisado: 06-21-23
10/10 recommend. TW for SA survivors in a small part. My heart feels achy post listening so I know it was a game changer for me.
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Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 1,359
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Narración:5 out of 5 stars 1,174
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Historia5 out of 5 stars 1,164
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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5 out of 5 stars
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it works
- De Amazon Customer en 03-07-20
- Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
The only way to quit
Revisado: 03-10-23
I felt hopeless in the nicotine trap when starting this book. Hope and my life back is what this book has done for me. Thank you!
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