Holly
- 1
- revisión
- 0
- votos útiles
- 3
- calificaciones
-
The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- De: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrado por: Susan Ericksen
- Duración: 12 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
-
3 out of 5 stars
-
Summary: Mediterranean diet with multi-vitamins
- De Nicholas C. en 08-04-21
- The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- De: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrado por: Susan Ericksen
well done
Revisado: 09-15-22
this book give an important look into fundamental principles for better mental. it is also a call to action, a banner worth waving!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña