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The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- De: Eran Segal, Eran Elinav, Eve Adamson
- Narrado por: James Edward Thomas
- Duración: 10 h y 1 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work.
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5 out of 5 stars
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Good, solid science based information
- De vonronge en 12-26-17
- The Personalized Diet
- The Pioneering Program to Lose Weight and Prevent Disease
- De: Eran Segal, Eran Elinav, Eve Adamson
- Narrado por: James Edward Thomas
Good, solid science based information
Revisado: 12-26-17
Good information. The authors should consider going on the Joe Rogan Podcast, where I first heard of this research. I love the book, in spite of the narrator. I wish they got someone with a nice voice like Cynthia Holloway to read it.
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esto le resultó útil a 6 personas
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 34
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Historia4.5 out of 5 stars 33
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- De vonronge en 12-26-17
- Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
Pass
Revisado: 12-26-17
This book contains nothing new, and doesn't cover important developments such as LDL-particle size. Go read Dr. Rhonda Patrick's website instead.
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esto le resultó útil a 6 personas
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Skinny Bitch
- De: Rory Freedman, Kim Barnouin
- Narrado por: Renee Raudman
- Duración: 4 h y 4 m
- Versión completa
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General3.5 out of 5 stars 921
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Narración:4 out of 5 stars 552
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Historia4 out of 5 stars 553
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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5 out of 5 stars
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IGNORE THE TITLE!!
- De history buff en 08-26-09
- Skinny Bitch
- De: Rory Freedman, Kim Barnouin
- Narrado por: Renee Raudman
Vegan Propaganda
Revisado: 12-10-12
Would you try another book from Rory Freedman and Kim Barnouin and/or Renee Raudman?
No, I hated this
What could Rory Freedman and Kim Barnouin have done to make this a more enjoyable book for you?
Less Vegan Propaganda, more real science.
Would you be willing to try another one of Renee Raudman’s performances?
maybe, if it is not vegan propaganda.
You didn’t love this book... but did it have any redeeming qualities?
None
Any additional comments?
Avoid this author.
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