Justin

Centralization has made it easier for governments to standardize and regulate industries, and for media and technology companies to create and grow their own ecosystems. But the trouble with such centralized networks is that they are also susceptible to censorship, control, and a loss of freedom, as we’ve seen to our cost in the past few years. Combining decentralization and encryption through the Bitcoin standard and Lightning Network offers the return of the personal liberty that centralized banking, government, and social media entities have started to strip away.

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.