Michael Kent
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- De: Kara Wood
- Narrado por: Katie Hagaman
- Duración: 2 h y 48 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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5 out of 5 stars
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So inspiring!
- De A.L. Flerchinger en 04-26-23
- The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- De: Kara Wood
- Narrado por: Katie Hagaman
This is what I needed to hear
Revisado: 02-27-23
This book helps with the very thing that I have trouble with. That area between knowing I will feel better if I work out and actually committing to doing it.
It's full of practical tips and advice that aren't preachy or inaccessible. It's a pragmatic guide and I think it could benefit anyone!
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