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Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- De: Vinh Pham, Jeff O’Connell - contributor
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia5 out of 5 stars 14
Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
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5 out of 5 stars
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DO THIS NOW
- De Wanda en 05-13-22
- Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- De: Vinh Pham, Jeff O’Connell - contributor
- Narrado por: Kurt Kanazawa
No pdf
Revisado: 09-18-22
I’d like to be able to see the exercises and there is no associated pdf
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