Mike pope
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- De: K.C. Myler
- Narrado por: Skye Alley
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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3 out of 5 stars
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great book
- De Emberly en 11-22-21
- Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- De: K.C. Myler
- Narrado por: Skye Alley
good book
Revisado: 08-14-21
i loved it. helped identify alot of questions i had bout myself and wife and others
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