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Shamatha-vipashyana is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chodron, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.

The Covenant has collapsed after a long, brutal war that saw billions slaughtered on Earth and her colonies. For the first time in decades, however, peace finally seems possible. But though the fighting's stopped, the war is far from over: it's just gone underground. The UNSC's feared and secretive Office of Naval Intelligence recruits Kilo-Five, a team of ODSTs, a Spartan, and a diabolical AI to accelerate the Sangheili insurrection.