Carolyn T Murphy

If you have a condition that causes chronic inflammation, high blood pressure, autoimmune disease or hypertension, then it may help to change your eating habits to a healthier diet. While medication and other treatments are also important, many experts say that adopting a better diet may help, too. The DASH diet is widely regarded as healthy, so even if it doesn't help with your condition, it can help lower your chances of having other problems.

For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.

Do you want to know the secrets of chakra? How to balance and heal your chakras? By tapping into the power of our chakras, we can live in healthier, more balanced, and more abundant life. Chakras Healing for Beginners is an easy guide designed for those principles that know how to restore the flow of energy in their body and their soul.

Conversational Spanish Dialogues for Beginners is a comprehensive and simple program for learning Spanish in fast, simple, and interactive lessons that will help you learn fluent conversations with step-by-step Spanish conversations quick and easy in your car - lesson by lesson native-level fluency in no time.

Dirty talk is something we all love in the throes of passion; even if we don’t admit it, but it’s also something we aren’t all great at. Many of us have tried and found ourselves blushing when our partner laughed at our attempt. However, dirty talk is an important part of lovemaking and when used well it can bring us closer together and open up a relationship to exciting new avenues and more ferocious highs. Get this audiobook today and experience a perfect sex life!

Finally, there's something for everyone: from classics like the artichoke turkey pizza and the pumpkin pizza, to international pies like the beef tortilla pizza and BLT pizza, there's plenty of recipes included so you can create your favorite signature pizza for taste buds pleasure. With 101 pizza recipes and 100 cake recipes, this book offers a scrumptious selection of delicious pies.

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this audiobook on self-esteem, productivity and self-development. Self-Esteem, by Mark Evan Nathan presents innovative, clear, and compassionate methods that will help you identify and fix your problem.

Having a weak memory could be really frustrating, especially when you cannot remember to do the basic things. Lower grades, not remembering something you were supposed to do, or not remembering what you had prepared for a meeting last night could take a toll on you. The brain works the way we want it to work. With a lot of tips and tricks to enhance the strength of your brain, keeping a few things in mind on the diet front, being a little more alert about your surroundings, and by finding a way map everything on the memory you can make a change in your life.

Can you learn how to read quickly? Being a slow reader is most of the times a reason why you don’t like reading, however, with a few easy tips you can fix this. You can read novels in a few hours once you have mastered the art of reading and know how to read paragraphs and not words. Start reading at inhuman speeds!