Jeremy Y

Very impressive summary of the brain energy theory

Revisado: 01-31-23

I love how Dr. Palmer brings together the information in an understandable way. I have been anxiously awaiting this book and was not disappointed. It will take time and research to enhance the available treatment options, but this book already illustrates many avenues of exploration.

Mental health challenges run in my family. I hope some of these new approaches bring help to them and many others.

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Listen at 1.5x speed

Revisado: 10-16-21

I nearly didn't buy this book due to the reviews about the narrator.

TIP: I noticed while listening that if I increase the speed to 1.5x or faster, suddenly the narrator sounds interesting and enthusiastic about the material. The content is interesting so far (I'm not done yet) and far more enjoyable at the faster speed.

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Fascinating topic and covers a lot of ground

Revisado: 04-04-21

I don't share the author's sense of futility when it comes to "dieting" and I think he is too pessimistic when he argues that we are doomed to not be able to lose weight, only maintain our unhealthy weight. I do agree that the science around what the most effective foods are for optimizing our health is sketchy at best, but "ketogenic" diets have a LOT of good evidence for being effective and sustainable. The trouble is partly that keto is often lumped in with all the other "low carb" diets and the body chemistry is completely different.

My other main complaint is the section on evolution and how it impacts our food choices. He implies that a lot of the ways that we can get hooked to food are uniquely human and yet points to rodent studies for evidence. Obviously these mechanisms have been around a while. They are uniquely EXPLOITED by and against humans.

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Life Changing

Revisado: 03-06-21

I love this new book. My life was changed by reading Any Way You Can and now I am ready to share the information with others so they too can learn the truth of ketochemistry. A must read for anyone trying to live in ketosis for a lifestyle change - not a fad, but a way of life.

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Excellent introduction to LCHF Ketogenic diets

Revisado: 01-02-21

This book is a great primer on LCHF eating and why it might make sense for a lot of people. I appreciate the way the argument was presented and found it very compelling. Learning how to think about how to eat is very important!

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Great information, meticulously researched!

Revisado: 05-04-20

This book and the accompanying text edition are my new favorite sources of info for diet-related information. Dr. Saladino explains complicated subject matter well, without glossing over too many of the technical details. I suspect from reading/listening he has enough material for another book or two in the future. Looking forward to those.

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Great world and a good yarn

Revisado: 03-13-19

Malerman has created a compelling world with a fun cast of characters. The pacing is good from start to finish, and the narrator did a great job with all the characters.

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