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The Ancestral Indigenous Diet
- A Whole Foods Meat-Based Carnivore Diet
- De: Frank Tufano
- Narrado por: Frank Tufano
- Duración: 4 h y 41 m
- Versión completa
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General5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia5 out of 5 stars 15
The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness. High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.
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5 out of 5 stars
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To the point, but audio is hollow
- De Evan Asay en 05-11-23
- The Ancestral Indigenous Diet
- A Whole Foods Meat-Based Carnivore Diet
- De: Frank Tufano
- Narrado por: Frank Tufano
Awesome book and knowledge!
Revisado: 11-09-20
This is a great book for anyone looking to improve overall health and feel good!
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