Joe Curtin
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Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment
- De: Dr. John Barrett
- Narrado por: Dr. John Barrett
- Duración: 5 h y 20 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
Learn how to harness your central nervous system for optimal health, productivity, and longevity. You don't need to be a Wall Street trader to see that this is the best investment you will ever make. This audiobook is a must for anyone who takes their health and career seriously. In terms of evolution, humanity hasn't changed much over the past 100,000 years. Although our environment is wildly different, our basic needs are much the same. This creates an incongruity between what we've evolved to handle and what we face on a day-to-day basis.
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1 out of 5 stars
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Horrible narration, questionable science.
- De Ronald D. Weatherston en 09-06-18
A Great Listen for My Morning Commute!
Revisado: 09-27-18
I thought Dr. Barrett was talking about me as I drove to work listening to the narration...speaking on some of the drama most of us deal with every day!
This book provides many tips and guidelines on how to live a more balanced life while minimizing stress.
My favorite chapter was on Interpersonal Communication and Teamwork, which gives an overview of different situations in the corporate jungle and how to deal with them.
I recommend this book to anyone that works in the aforementioned jungle!
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