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The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- De: Parker Pena
- Narrado por: Zim Avaltrades
- Duración: 3 h y 27 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.
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5 out of 5 stars
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Relaxing
- De Amazing coloring book for kids and adults! en 09-13-23
- The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- De: Parker Pena
- Narrado por: Zim Avaltrades
Great read
Revisado: 08-17-23
A must-read for anyone looking to find calm and balance in their busy life. 9 great chapters and is straightforward, practical, and incredibly helpful !
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