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Exercised
- The Science of Physical Activity, Rest and Health
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
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5 out of 5 stars
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Essential reading for every human being
- De steveandtoni en 06-19-21
- Exercised
- The Science of Physical Activity, Rest and Health
- De: Daniel Lieberman
- Narrado por: Sean Runnette
Very interesting and well researched subject though a bit slow and long winded
Revisado: 11-29-23
Very interesting and well researched subject though a bit slow and long winded, needed more tips and key takeaways
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