Amazon Customer
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- De: Aston Sanderson
- Narrado por: Randal Schaffer
- Duración: 1 h y 39 m
- Versión completa
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General4.5 out of 5 stars 580
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Narración:4.5 out of 5 stars 479
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Historia4.5 out of 5 stars 475
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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5 out of 5 stars
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JUST what I needed!!
- De Matt Finch en 12-15-17
Decent but not particularly deep
Revisado: 03-31-19
I found the book to have decent and practical advice. However, I find the book lacking in the depth of the insight or of truly innovative approaches to positive thinking. If you're new to concept of neuroplasticity, this book is probably a good start. If you're already down the road and seeking insight into lasting optimism, you'll likely not find very much useful here.
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esto le resultó útil a 7 personas
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The Art of Optimism: Your Competitive Edge
- Your Competitive Edge Series
- De: Jim Stovall
- Narrado por: Rich Germaine
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Optimism is your secret weapon in business and in life. It is custom designed specifically for you, and it is capable of bringing you everything you want. Optimism can overcome financial problems, physical disabilities, and personal challenges. In Jim Stovall's latest audiobook The Art of Optimism, he uses stories, studies, and personal experience to illustrate how adopting an attitude of optimism can change your life.
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5 out of 5 stars
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Very moving and inspiring story.
- De Amazon Customer en 03-28-19
- The Art of Optimism: Your Competitive Edge
- Your Competitive Edge Series
- De: Jim Stovall
- Narrado por: Rich Germaine
Very moving and inspiring story.
Revisado: 03-28-19
I picked up this book is part of my journey with anxiety and depression. I've traced a lot of my anxious reasoning to a general pessimistic view on life. I've explored a few books on optimism including authors like Martin Seligman and now Jim Stovall. I find that they are potentially links in a chain of changing one's Behavior and thinking patterns from those that generate anxiety and self-doubt to thoughts of hopefulness and success. Although I didn't find the book packed with useful tools, as I had hoped, there were some valuable insights. I think the overall messaging painted a picture of what a budding Optimist must do in order to change one's thinking and develop a more positive outlook on their future.
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esto le resultó útil a 2 personas
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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General4 out of 5 stars 1,083
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Narración:4.5 out of 5 stars 922
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Historia4 out of 5 stars 912
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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1 out of 5 stars
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
- The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
Solid perspective on worry
Revisado: 08-30-17
This audio book covered, from a very grounded and practical perspective, some of the root causes and techniques to manage worry and anxiety. I enjoyed the practical advice and clear vision towards the thinking patterns that trigger and elevate anxious thinking.
Having read several books on the subject, I would say I found little 'new' concepts, however the author's plain English and practical approach was quite enlightening.
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esto le resultó útil a 40 personas