Barry Caraway
- 3
- opiniones
- 2
- votos útiles
- 3
- calificaciones
-
Anger Management
- The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
- De: Luke Nephew
- Narrado por: Josiah Clark
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable.
-
5 out of 5 stars
-
Insightful
- De Mary D Wallach en 12-08-19
- Anger Management
- The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
- De: Luke Nephew
- Narrado por: Josiah Clark
Helpful, gives perspective
Revisado: 12-07-19
From personal experience, I always have had anger issues since I was a boy. After listening to this book, I have been provided with many perspectives and advice that helps me with problems that maybe even you go the listener go through every day. The sale or not on sale, this book is a great listen and will help you to be successful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
- Duración: 3 h y 49 m
- Versión completa
-
General5 out of 5 stars 43
-
Narración:5 out of 5 stars 43
-
Historia5 out of 5 stars 43
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
-
5 out of 5 stars
-
If you or a loved one is suffering.
- De Mary D Wallach en 12-08-19
- Cognitive Behavioral Therapy
- A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
- De: Luke Nephew
- Narrado por: Josiah Clark
Highly recommend
Revisado: 12-07-19
This is definitely worth the listen. It has some great practical tips on how to actively improve your thinking. From what S.M.A.R.T. goals are and how to set them, to actively working on the weak points we all have in our personalities. I can appreciate the real-world examples. I would have like to hear more about using CBT around limiting beliefs outside of a clinical setting because I think there's potential for application in varying aspects of life. I find with listening to books, I need to put it on 2x speed to stay actively engaged. All in all, this was a great introduction to CBT and it's spurred me to pick up more books on it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- De: Jonah Ferguson
- Narrado por: Brian Matthews
- Duración: 4 h y 20 m
- Versión completa
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
-
1 out of 5 stars
-
Absolutely AWFUL
- De D. Williams en 05-14-20
- Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- De: Jonah Ferguson
- Narrado por: Brian Matthews
Recommend the book
Revisado: 12-07-19
This is a great diet, You have to begin this diet the right way so you will get faster and better results. In theory, a keto diet is simple; low carbs, high fat. The only way this diet will work right is when you eat a very small amount of carbs. The fewer carbs you eat, the better it is to help you lose weight.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña