Karel van Kessel
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Kettlebell - Simple & Sinister
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 539
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Narración:4.5 out of 5 stars 453
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Historia4.5 out of 5 stars 446
Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
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1 out of 5 stars
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Pdf needed
- De JP en 05-13-16
- Kettlebell - Simple & Sinister
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
t.t.p. learned a lot
Revisado: 05-14-21
This is till now the best training audio book. Everything you should know about the ancient Russian weapon against weakness and remember the swing is the thing.
Narrated by: Pavel which is great.
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The Ancestral Indigenous Diet
- A Whole Foods Meat-Based Carnivore Diet
- De: Frank Tufano
- Narrado por: Frank Tufano
- Duración: 4 h y 41 m
- Versión completa
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General5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia5 out of 5 stars 15
The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness. High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.
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5 out of 5 stars
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To the point, but audio is hollow
- De Evan Asay en 05-11-23
- The Ancestral Indigenous Diet
- A Whole Foods Meat-Based Carnivore Diet
- De: Frank Tufano
- Narrado por: Frank Tufano
Frank's encyclopedia like knowledge / enthusiasm
Revisado: 05-07-21
Frank Tufano is the most knowledgeable about the Carnivore diet.
*Narrated by: Frank Tufano.
Frank should be put at the highest position in government than America will be the healthiest country on earth.
*I like the fact that Frank narrates the book himself.
The book itself is a good listen, its very edutainment like and gives you the "what' to do 'how' and 'why' information behind it. As a personal trainer that values continues self-education I knew the vast majority of the facts in this book, that being said a lot background information I didn't before listening. That made in my case the audio book well worth the purchase.
Folks on a health journey, stop, get Franks book and it is the only diet book you need.
Another thing I like is the no fluff and speed it is narrated, 4 hours and 41 mins is very well packed with information there might be other books out there that are twice as long with half the information if your lucky.
Frank cares about food quality. Something hardly if ever mentioned by the cornivores and shills in the industry.
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