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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,099
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Narración:4.5 out of 5 stars 913
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Historia4.5 out of 5 stars 903
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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5 out of 5 stars
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Great book to listen to in the gym!
- De aaron en 01-22-21
- Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
Great for the exercise need
Revisado: 02-28-21
A great background to help us understand where our urge or lack there of, to exercise comes from. Written in the wonderful easy way that makes Daniel Lieberman such an easy read/listen.
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