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Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
- A Personal Investigation for the Curious Mind
- De: Mason J. Moore
- Narrado por: Erik Vestal
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!
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5 out of 5 stars
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I have done research on fasting.
- De Jimmy Worthy en 05-16-19
- Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
- A Personal Investigation for the Curious Mind
- De: Mason J. Moore
- Narrado por: Erik Vestal
Packed with practical information and tips
Revisado: 05-08-19
I had previous experience with Intermittent Fasting before listening to this book but now I have much more knowledge. It is based on personal experience of the author and is packed with practical information and tips not only about IF but also Keto diet AND their combination. It was worth my time and I will re-listen. I would recommend it to anybody looking for more of how-to than theory approach. The part about IF is definitely a 5*. I have not tried Keto diet but the author has and gives you all the information you need. If you want to combine those two together, you are in the right place as well. I want to re-listen to those two parts again because there was a ton of new information.
The narration is great and I enjoyed it! Mr. Vestal has a very strong voice that kept me interested the whole time.
The only thing I could go without are the recipes in audio form. I would prefer a downloadable PDF with pictures.
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