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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.

Who are you? If you've ever stopped to ask yourself this question, a myriad of adjectives have likely swirled around your...brain. But, is that really you? My guest today, psychiatrist and author Rebecca Gladding, MD, says, not necessarily. In fact, you may be working from a set of deceptive and tenacious, maybe even false, narratives in your brain. So join me to investigate how our identity is shaped and by whom —or what. And most importantly, how to reimagine the very idea of who you think you are. To learn more about listener data and our privacy practices visit: https://...