Stefania T.
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,229
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Narración:5 out of 5 stars 6,343
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Historia5 out of 5 stars 6,331
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Opened my eyes to my ultimate why
Revisado: 06-29-23
A wonderful guide to a better and possibly longer and more enjoyable life. I learnt so much and I hope I will start putting this matrix in place, beyond exercise, nutrition and sleep, practice emotional health that we so often neglect. It made revisit priorities in life and forced to think about my why
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