WallDrug01
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- calificaciones
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Four Thousand Weeks
- Time Management for Mortals
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 6,128
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Narración:5 out of 5 stars 5,164
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Historia4.5 out of 5 stars 5,107
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
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5 out of 5 stars
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Make TIME for this one...
- De Ethan Babbage en 08-12-21
- Four Thousand Weeks
- Time Management for Mortals
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
Unfortunately this book was not worth the read
Revisado: 08-28-24
The entire book can be summed up: life is meaningless, do what you want when you want #YOLO
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esto le resultó útil a 1 persona
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How to Win Friends and Influence People
- Updated for the Next Generation of Leaders
- De: Dale Carnegie
- Narrado por: Robert Petkoff, Donna Dale Carnegie
- Duración: 8 h y 18 m
- Versión completa
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General5 out of 5 stars 982
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Narración:5 out of 5 stars 803
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Historia4.5 out of 5 stars 800
One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed.
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2 out of 5 stars
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Worth A Second Purchase???
- De Donald Arteaga en 06-10-22
- How to Win Friends and Influence People
- Updated for the Next Generation of Leaders
- De: Dale Carnegie
- Narrado por: Robert Petkoff, Donna Dale Carnegie
Life changing
Revisado: 07-11-23
I wish I could get everyone I know to read this book today! Great work.
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 196
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Historia4.5 out of 5 stars 195
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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5 out of 5 stars
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Immeasurable value
- De Colorado High Country en 02-28-23
- Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
Super disappointing. Book of ads for Dave’s companies.
Revisado: 03-19-23
Super shallow summary of Dave’s previous books riddled with advertisements for his companies. Almost couldn’t finish it. I’m shocked it was published in this current state, it’s not even a book…just a random list of blog posts and ads.
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esto le resultó útil a 11 personas
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- De: James DiNicolantonio, Siim Land
- Narrado por: Siim Land
- Duración: 8 h y 21 m
- Versión completa
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General4 out of 5 stars 67
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Narración:3 out of 5 stars 63
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Historia4.5 out of 5 stars 62
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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3 out of 5 stars
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Great content, horrible narration
- De Svetlana en 02-09-21
- The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- De: James DiNicolantonio, Siim Land
- Narrado por: Siim Land
The narration is horrible
Revisado: 03-27-21
I can barely understand the narrator. I will have to request a refund and get the paper book.
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esto le resultó útil a 3 personas
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 7,827
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Narración:4.5 out of 5 stars 6,608
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Historia4.5 out of 5 stars 6,563
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- De Sean en 07-01-18
- This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
Direct rip off of Allen Carr’s Easy Way
Revisado: 09-28-20
I’m super surprised that copyright lawyers haven’t torn this up. It’s a word for word rewrite of Allen Carr’s easy way to control alcohol.
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 9 h y 9 m
- Versión completa
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General4.5 out of 5 stars 1,841
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Narración:5 out of 5 stars 1,528
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Historia4.5 out of 5 stars 1,513
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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2 out of 5 stars
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Not convinced
- De RealWoman8 en 12-05-19
- The Longevity Paradox
- How to Die Young at a Ripe Old Age
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
Starts strong, jumps the shark and goes full vegan propaganda
Revisado: 08-29-19
Horrible surprise. Book starts out very strong, but quickly jumps the shark. Sorry, we don’t need one guy’s anecdotal opinions about how vegans live forever. I’ve seen far to many vegans clinically with severe permanent health problems from this great way of living.
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esto le resultó útil a 17 personas
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
- Duración: 9 h y 51 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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2 out of 5 stars
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go to his website, for the love of God
- De Michael S. Dunbar en 05-14-17
- The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
Love the message, but the solution is half-baked.
Revisado: 01-27-17
With all the cutting-edge nutrition research supporting a low carb high fat moderate protein diet, I'm not sure why he chose to make up an "overdose yourself with protein" diet. Disappointing read.
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esto le resultó útil a 6 personas
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 4,477
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Narración:4.5 out of 5 stars 3,916
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Historia4.5 out of 5 stars 3,919
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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5 out of 5 stars
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If you buy one health book, this should be it
- De TiV en 06-08-15
- Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
Life changing research in a brilliant presentation
Revisado: 05-16-15
Would you listen to Brain Maker again? Why?
Yes, as a continued reminder of how to improve my health and vitality.
What was one of the most memorable moments of Brain Maker?
I really enjoyed the research about the micro biome and its effects in psychological disorders.
Have you listened to any of Peter Ganim’s other performances before? How does this one compare?
Yes, Grain Brain. It's equally good.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
Great learning experience.
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