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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- De: Moshe Bar
- Narrado por: Patrick Lawlor
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.
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5 out of 5 stars
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Every Mindfulness Meditator should read
- De deepmoon en 06-10-23
- Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- De: Moshe Bar
- Narrado por: Patrick Lawlor
Genius author
Revisado: 06-29-22
My bullshit indicator says that this book is 100% pure genius.
Interesting solutions to deal with unwanted thoughts.
This book inspires me to be a better person.
I don’t feel bad when my mind wanders anymore :)
I got more tools to control difficult mental situations and hopefully I’ll be able to help a friend or two :)
Thank you Moshe bar for sharing your genius inspiring work with the world.
Waiting for your next book.
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