Ashley Vorndran
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- De: Joseph Anthony
- Narrado por: Emily Murphy
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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5 out of 5 stars
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Highly recommend!! Informational, motivational, and easy to follow!!
- De Ashley Vorndran en 12-04-22
- Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- De: Joseph Anthony
- Narrado por: Emily Murphy
Highly recommend!! Informational, motivational, and easy to follow!!
Revisado: 12-04-22
The audiobook had a lot of great information about steps on how to build a healthy lifestyle. I enjoyed learning about the facts and the importance of a balanced lifestyle. I would recommend this book to anyone who wants to start adding healthy habits into their life!
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