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Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 50 m
- Grabación Original
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General4 out of 5 stars 129
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 102
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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5 out of 5 stars
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This is a good intro but . . .
- De Kate+Mitchell Powell en 03-22-13
- Break Free from Emotional Eating
- An Introduction to Five Key Principles
- De: Geneen Roth
- Narrado por: Geneen Roth
Did not follow the actual book
Revisado: 05-02-16
I have the book and started to read it. Unfortunately I do not have a ton of time so I got the audio version. The book does not match the audio and the audio was extremely short compared to the book. I am not sure I got the entire audio version or is this normal with actually easing and then listening to the audio?
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