Cameron
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Mindfulness Therapy
- Overcome Anxiety and Worry, Accept Yourself Practicing Mindfulness Healing and Relaxation Techniques
- De: James W. Miller
- Narrado por: Michael Raymond
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Nowadays, many people are dealing with the effects of stress. In fact, the numbers are so worryingly high that medical experts in the field admit that current treatment isn't really addressing the problem. You can feel the stress of our modern world where we are constantly striving to compete to be better in all the fields. Anxiety, worry, and fear of the future are the modern-age diseases that affect many of us and are the major obstacles in our lives.
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Best Story on BPD
- De Anonymous User en 09-12-20
- Mindfulness Therapy
- Overcome Anxiety and Worry, Accept Yourself Practicing Mindfulness Healing and Relaxation Techniques
- De: James W. Miller
- Narrado por: Michael Raymond
Mindfulness for everyday
Revisado: 03-18-20
Amazing book. Very easy to follow and it sets a great foundation to achieve peace in your everyday life :) This is a great introduction to mindfulness. The author gives a solid background to mindfulness followed by 8 weeks of various mindfulness practices. It is a simple way to begin introducing mindfulness into your daily life
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Vagus Nerve
- Activate and Stimulate Your Vagal Tone to Reduce Inflammation and Anxiety Applying the Polyvagal Theory.
- De: Alan Floyd
- Narrado por: Damian Kemper
- Duración: 3 h y 46 m
- Versión completa
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Historia
Are you having chronic stress, suffering from inflammation, or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety, and prevent inflammation? Through a progression of simple self-improvement works out, the audiobook represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury.
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Useful
- De Jonah Malachi en 03-23-20
- Vagus Nerve
- Activate and Stimulate Your Vagal Tone to Reduce Inflammation and Anxiety Applying the Polyvagal Theory.
- De: Alan Floyd
- Narrado por: Damian Kemper
Awesome I am so grateful for this Theory
Revisado: 03-18-20
This book is really nic. I listen this book.and follow this book.this book is helpful for us. Awesome review of Vagus nerve - Its course, dysfunction and how to improve function. Well, narrate and easy to listen .
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Growth Hacking Marketing
- How to Grow Your Business, Scale Your Income, and Work Less
- De: Paul Walsh
- Narrado por: Harry Deacon
- Duración: 3 h y 22 m
- Versión completa
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Historia
Once upon a time, Facebook was considered a joke network. People thought that Instagram was sure to fail. Netflix was doomed from the start, some people said. Today, these companies are absolute rulers of the digital world, but how did they make it? Is it enough to just have a great product and wait for people to notice? Of course not. Successful companies, like those listed above, developed and implemented methods that ensured their massive, fast growth. This methodology is called growth hacking, also known as Silicon Valley’s best-kept secret.
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Concise and interesting
- De Hassan Gallegos en 05-08-20
- Growth Hacking Marketing
- How to Grow Your Business, Scale Your Income, and Work Less
- De: Paul Walsh
- Narrado por: Harry Deacon
Easy listen, great info
Revisado: 03-18-20
Clear and easy to consume primer on growth hacking, expanded portion is almost a cliffs notes to the original ebook with some added insights, true his own growth hacking advice.
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