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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 11
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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5 out of 5 stars
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Life changing
- De Anonymous User en 02-25-21
- Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
Game Changer
Revisado: 01-21-20
I’ve recently started seeing a dietitian for what I thought, was a problem I have with emotional eating! Wrong! After reading this book (recommended by my dietitian) I’ve realised that what I thought were my issues with emotional eating and binge eating, are actually issues as a result of restriction throughout the day.
I absolutely loved the book and all of the research and evidence that Kristy shares.
Highly recommend!
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