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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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5 out of 5 stars
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Excellent Therapeutic Guide
- De MilwVeg en 08-27-24
- The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
Very well done!
Revisado: 05-22-24
The topic of the book itself is relatively new to me but this author was able to present and structure this book in an easy to follow format! I found it to be really engaging and highly relevant to my current position in life, giving a treasure trove of information about the healing power of somatic art in trauma management. I highly recommend this book!
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- De: Constant Goda
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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5 out of 5 stars
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Such an encouragement!
- De Reader en 11-09-23
- Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- De: Constant Goda
- Narrado por: Stephen Floyd
A must listen for Healthcare-workers!
Revisado: 10-21-23
The audiobook was a joy to listen to! The author was able to structure the topic in a very detailed, easy to understand manner. Workers in the healthcare industry tend to suffer highly from stressful work that is compounded with short staffing and long work hours. The author was able to offer effective ways of dealing with b burnout, anxiety and depression through the use of several art based techniques that were also discussed as a means to alleviate said mental health issues. The part that I liked the most was about the resilient building tools that were included. It did a good job of making people like me that are dealing with these issues feel more seen. So whether you’re a healthcare worker suffering from burnout and stress or a Student that is studying to be one, this is for you. I highly recommend it! Well done!
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