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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52,183
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Narración:4.5 out of 5 stars 45,480
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Historia4.5 out of 5 stars 45,143
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
- The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
Inspiring & life changing
Revisado: 01-04-23
Mel Robbins speaks like she’s talking to a friend, & giving a little tough love. She’s engaging, straightforward, humble & vulnerable, and doesn’t speak over your head in complicated terms. Mel Robbins has been one of the inspiring authors that has helped me through a mid-life divorce as I continue making improvements to myself and my life! Thanks Mel!
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I Can Make You Thin
- 7 Day Solution
- De: Paul McKenna
- Narrado por: Paul McKenna
- Duración: 4 h y 38 m
- Grabación Original
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General4 out of 5 stars 84
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Narración:4 out of 5 stars 74
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Historia4 out of 5 stars 72
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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3 out of 5 stars
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Stuck before chapter 2
- De Matthew en 07-19-14
- I Can Make You Thin
- 7 Day Solution
- De: Paul McKenna
- Narrado por: Paul McKenna
Lost 50 lbs & no longer obsessed by food!
Revisado: 11-01-22
About 5 years ago I listened to this on CD & was able to lose not only 50 lbs but also changed bad food habits I grew up with, how my life was centered around food, emotional eating & being a victim of the clean plate club mentality. My CD player broke & I think I accidentally threw the CD away with it! I have had lots of life changes & menopause so I slowly gained the weight back (covid sure didn't help). I know this works for me and I am so happy I found this on Audible this time! Within the first few days I have cut portions in half, not binged in evenings, nearly halted all emotional eating, and just felt calmer around food! Can't wait to see how I do this time & glad I don't have a CD to lose now! Plus this has so many more sessions! I shared it with my brother and I hope it works for him too! Thank you Paul McKenna!
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esto le resultó útil a 2 personas
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You Are Special
- Neighborly Words of Wisdom from Mister Rogers
- De: Fred Rogers
- Narrado por: Fred Rogers
- Duración: 1 h y 32 m
- Versión resumida
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General5 out of 5 stars 569
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Narración:5 out of 5 stars 497
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Historia5 out of 5 stars 493
For more than 50 years, Fred Rogers and his enchanting neighborhood have educated, comforted, and influenced millions of people, both young and young at heart. Organized by themes - relationships, childhood, communication, parenthood, and more - this touching collection gathers his signature sayings and wise thoughts, all of which he enriches with his own memories of being a child and growing up. His ability to understand all kinds of people will inspire viewers past and present, and his straightforward, compassionate guidance will help show you how to get the most from life.
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5 out of 5 stars
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One of the best audiobooks
- De scotty en 08-28-17
- You Are Special
- Neighborly Words of Wisdom from Mister Rogers
- De: Fred Rogers
- Narrado por: Fred Rogers
Calming
Revisado: 07-11-22
I’m having a pretty stressful time in my life right now. I grew up watching Mr. Rogers and listening to this brought me calm and peace.
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Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 14 m
- Grabación Original
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General4.5 out of 5 stars 2,702
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Narración:4.5 out of 5 stars 2,255
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Historia4.5 out of 5 stars 2,204
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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So boring you'll fall right asleep
- De Amazon Customer en 05-16-20
- Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
So very relaxing
Revisado: 01-09-22
The narrator's voice is so very soothing and calming. It definitely put me to sleep!
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- De: Jupiter Productions
- Narrado por: Anna Thompson
- Duración: 3 h y 29 m
- Grabación Original
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General4 out of 5 stars 52
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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5 out of 5 stars
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LOVE It! -- NO CLUE what it's about tho!
- De Spence Gould en 04-19-16
- Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- De: Jupiter Productions
- Narrado por: Anna Thompson
Helps me make better choices!
Revisado: 09-27-18
I noticed a change in my food choices after just 3 times of listening to it!
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