Kristie

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

When does embracing the “hardcore” mentality become a liability? Is your relentless pursuit of being awesome holding you back? Also, I talk about ways in which you can truly screw up your macro tracking – some obvious, some less so! Includes the weekly recap, myth and rants segments as well! … Read More » The post The Drop Set – Episode 20: TOO hardcore?!? Macro f#$%-ups! appeared first on Five Starr Physique.

It’s not a book about numbers, percentages or decimals. It’s a book that drives to the heart of the money problems many people deal with—because those problems are usually symptoms of a bigger issue. The issue is our inaccurate beliefs, fears and flat-out lies about budgeting. Ramsey Personality and debt elimination expert Jade Warshaw candidly shares how she and her husband, Sam, shifted their mindset around money and paid off over $460,000 in debt—including $280,000 of student loans!

Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.

Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.