Zaire S. Ali
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Make Peace with Anxiety
- Manage the Good, Bad and Out of Control
- De: Alivette Vigo
- Narrado por: Danielle Baylor
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Are you struggling with anxiety and depression, and looking to improve your mental health? It is time to make peace with anxiety! Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well.
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5 out of 5 stars
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GREAT READ/LISTEN
- De Zaire S. Ali en 05-25-22
- Make Peace with Anxiety
- Manage the Good, Bad and Out of Control
- De: Alivette Vigo
- Narrado por: Danielle Baylor
GREAT READ/LISTEN
Revisado: 05-25-22
I am a PhD student in Public Health with a background in psychology and this book is spot on. I think everyone who is dealing with anxiety/depression should check this out.
It is also a good read for folks who have newly diagnosed anxiety disorders, we cant ALWAYS do it alone.
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