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Guided Meditations for Stress Reduction
- De: Bodhipaksa
- Narrado por: Bodhipaksa
- Duración: 55 m
- Versión completa
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General4 out of 5 stars 99
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Narración:4.5 out of 5 stars 62
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Historia4 out of 5 stars 56
Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".
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4 out of 5 stars
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Very relaxing except for the very end
- De Julia en 09-19-12
- Guided Meditations for Stress Reduction
- De: Bodhipaksa
- Narrado por: Bodhipaksa
Very soothing
Revisado: 02-25-15
I was looking for something more advanced.
I fell asleep while listening to it, I will listen to it again
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