Karen Maharaj
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I Didn't Ask to Be Me
- Psychological, Spiritual, & Sober
- De: Rick Breitweiser
- Narrado por: Bob Dunsworth
- Duración: 4 h y 36 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Designed to be a simple, “real life” guide to help people with or without the disease of addictions. How to live a happier life, combining logic, human nature, along with spiritual awareness as a way to eternal contentment.
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5 out of 5 stars
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Life changing
- De Paula Brossman en 04-25-24
- I Didn't Ask to Be Me
- Psychological, Spiritual, & Sober
- De: Rick Breitweiser
- Narrado por: Bob Dunsworth
For addiction and recovery
Revisado: 10-19-23
This book is a holistic approach to addiction and sobriety. Anyone can benefit from reading this. Some of my favorite sections are: Spending Time with negative people is the quickest way to destroy a positive outlook. If they disappoint you, move them off your list.
Chapter 78 covered praying for others. I believe this is a way to remain humble, increase hope for more peace. Chapter 79 covers mindfulness. Mental noting was covered as a way to bring awareness to the thoughts that you’re having. Unit tasking which is a practice in doing one task at a time is something I will practice daily. Ch. 80 about self care, physical fitness, and learning to live looks at being healthy throughout life. This is an approach to life everyone needs.
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