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The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It
- De: Matt Stone
- Narrado por: Matt Stone
- Duración: 2 h y 14 m
- Versión completa
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General2.5 out of 5 stars 37
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Narración:2.5 out of 5 stars 33
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Historia2.5 out of 5 stars 33
In The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It, prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan.
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1 out of 5 stars
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Buyer Beware! This book is a wash.
- De Meg S en 09-19-13
Couldn't get past first 5 minutes
Revisado: 06-10-16
Any additional comments?
The beginning was offensive so I stopped listening. I assume the rest would be the same. Any book that talks about your neighbours being able to smell your b---s because you have been wearing the same shorts for 3 days, lacks credibility and is insulting to its readers. Disgusting!
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 22,450
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Narración:4.5 out of 5 stars 19,942
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Historia4.5 out of 5 stars 19,848
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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4 out of 5 stars
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
- 10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
A worthwhile read
Revisado: 12-18-14
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book now that I have finished it, but if it wasn't for the other reviewers' positive comments, I wouldn't have made it past the first hour of listening to it. The first two hours are full of slow autobiographical accounts of Dan's life prior to his self-help journey and you end up asking yourself if the book was given the wrong title. It turns out that you need to learn about Dan's personality and his lifestyle prior to his awakening in order to truly appreciate the internal challenges that he overcomes.
As the other reviewers have said, his account of his experience at the retreat is worth the read in itself as his humorous frank approach is so real you feel like he's telling your story.
For those of us who are still trying to find enlightenment or even just toying with the idea of beginning to meditate, I think that this book is worth the time.
What about Dan Harris’s performance did you like?
Having the author read the book makes it much more authentic, especially as it was his own story.
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