Sunshine Hidalgo
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Slowing Down
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 5 m
- Grabación Original
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General3.5 out of 5 stars 394
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Narración:3.5 out of 5 stars 300
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Historia3.5 out of 5 stars 273
Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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1 out of 5 stars
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more than anything it was annoying..
- De Jason en 05-16-20
- Slowing Down
- De: Sara Auster
- Narrado por: Sara Auster
Helps me sleep
Revisado: 02-02-23
I would recommend this to those who have trouble falling asleep. I’ve struggled with this for years, and this has helped tremendously.
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