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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- De: Charles Schaeffer PhD
- Narrado por: Lyle Blaker
- Duración: 2 h y 16 m
- Versión completa
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General5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 3
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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5 out of 5 stars
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Outstanding guide to understanding anxiety
- De Amazon Customer en 01-07-25
- When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- De: Charles Schaeffer PhD
- Narrado por: Lyle Blaker
Outstanding guide to understanding anxiety
Revisado: 01-07-25
The book offers actionable strategies, from mindfulness techniques to cognitive-behavioral tools, making it an excellent resource for those seeking immediate relief or long-term coping mechanisms. Schaeffer’s tone is empathetic and reassuring, making readers feel seen and understood.
What sets this book apart is its emphasis on resilience and reclaiming control, helping individuals survive panic and thrive despite it. When Panic Happens is a must-read for anyone seeking clarity and confidence in the face of overwhelming emotions.
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