Regina

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

As co-pastor of one of the nation's largest megachurches, Hope Carpenter had perfected the roles of supportive wife, good mother, devoted worship leader, and dutiful homemaker. But inside, she was secretly ashamed, sad, and afraid. She didn't know who she was, and she didn't know how to ask for help without bringing down the whole façade.